hyperthyroidism + hair loss

Any tips on how to combat hair loss with an overactive thyroid? Have been on the methimazole for six months and still no changes to hair loss though some improvement with overactive thyroid.

Breakfast: Renewed focus to eat more protein and hydrate more too!

This picture indicates what my goal to eat was this morning. I didn't quite get through it all you can see my hummus hanging around in multiple pictures today... This is my goal to get through it I really want the hummus. I did add a protein shake to bump up the protein and hydration for the day. I noticed that my urine was very dark this morning dispite drinking over 70oz of water yesterday. I have already drank 35 oz of water plus the protein shake and still drinking. ^^

I'm mad at myself I hate this

I am 15 and 5'4 and 124 pounds but I hate my body. I'm trying to limit my calories to 1,200 but it's so hard I just want to be happy with my body. I looked in the mirror the other day while wearing shorts and I have never cried so hard. I Just don't know what to do

My Lunch Today

Today I ate my chicken salad and 6 of the multigrain crackers! Yum! It was really good!

Hypothyroidism/HBP

Any weight loss tips for hypothyroidism, chronic constipation, HBP, allergic to gluten. Recent bloodwork shows sodium low, HDL 74, LDL 164. Greatest concern is HBP because my kidney function went from 60 down to 53 in three months. Thanks in advance Community.

Salad for dinner

Made a salad with a bit of everything hard boiled egg broccoli cheese cucumber red bell pepper cauliflower & sprouts on the bottom I normally don't use salad dressing but needed calories today so I mixed cottage cheese in turned out pretty good

CazenSmith17

helloooo

As I stiiir

steel oats left from yesterday!
pumpkin flax meal and chia, I think I'm stuffed already yet have only enjoyed black tea with moringa per headache "schedule of figure out these attacks"

protein

Any ideas on how to get more protein in diet?

Today reality smacked

When my mother lovingly told me to give her my phone, set to camera- but don't move- I knew. The picture she took showed me how desperately I need to get myself together, not keep changing things up but stick to one plan, cut the sugar entirely unless fruits and natural in foods and eat lighter at night. So tonight I enjoyed salmon with a touch of canola mayo, avacado, goat cheese sprinkled over fierce salad mix on a carb wise wrap yet of course am still way under cals AND macros for the day~ ugh

Frustrated

Good morning. I am 52 years old. I get my 11000 steps a day. Have a calorie deficit of at least 500 and my weight will not budge. I am ready to give up.

Fiber: How to increase health

Fiber is found in in many food groups (fruit, vegetables, whole grains, and legumes), and is important for achieving and maintaining good health.

Foods containing fiber can help to maintain a healthy weight and lowering your risk of type 2 diabetes, heart disease and even some types of cancer and autoimmune diseases!

Check out my link below from the Mayo clinic to learn more about some great sources of fiber and how incorporate them into your next meal.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

Need some help

Does anyone know how to stop eating when you're full? This happens almost every night. I start out eating a balanced healthy dinner, but soon wind up binging on everything. I feel so sick tonight after binging multiple times after being completely stuffed. I've been battling with food for 8 years now and I really don't know how to fix this.

i'm currently breastfeeding and trying to gain weight but i feel like i can't keep it on and i'm really struggling with it

weight loss

I hate how my body looks. I'm 13 years old and I'm 4'10 I weigh around 128. I just feel so uncomfortable in my body.

favortie weight loss foods

hello everyone, what's yalls favorite weight loss foods? i'm 175lbs and exercising a lot but can't seem to lose anything. maybe it's my diet i need to take a better look at. can i get some meals to try?

serving size cooked or uncooked

Are the servings on the app cooked or uncooked?

Cel, here's a shout out! Haven't heard from you in a while.

Cel, I hope you are doing well I have seen you post anything lately. Hopefully you and the pup are just busy having fun and working on battling stress and fluid. We love you. ^^ Happy thoughts your way!

Jojo's Wednesday Brunch (3-22-23) 11:30am

Decided to make an open-faced omelet today.
3 eggs, 1 cup broccoli slaw, 1 sliced mushroom, a couple spoonfuls of cream cheese, and 2 slices of mozzarella on top. I made a fresh fruit salad with cut-up strawberries, mango, and mixed in some blueberries. Oh yeah and my cup of dark roast coffee with 2 tablespoons French vanilla creamer.

hi, my plate is not saving my food intake or pulling my burned calories

Hi, not sure why my plate app stopped today saving my input of food intake and did not pull my burned calories from my Apple Watch.. how can I fix this?
Thank you