Over 50 Women

Hello Over 50 women,

I'm just getting started. What workout routines are your go too? Those workouts you find most convenient. And please nothing that requires a lot of knee work.

hello

I'm officially starting Monday.. I'm just here pregaming I hired you could say. I've been fake dieting for a week. You know, cooking healthy but maybe the wrong foods… I gotta start reading ingredients or following a meal plan. My major areas of concern of course my stomach, my thighs and flabby arms. Long road ahead

back

Just got back on the app happy to get back on track!

walking

I did over 12 miles of walk-in today

Crazy Bus Accepting Riders

Everyone on a journey to the healthiest version of one's self is welcome!
Find a seat and join in on the laughs and comraderie!

Conspiracy theories

Totally strange topic but could be interesting. My boyfriend and I are arguing over which conspiracy theories we believe in. We both believe the Kennedy assassination was an inside job. Only I don't believe in the moon landing. And we both believe in area 51 and aliens. He thinks the government creates storms. weirdo. Just to name a few. Do any of y'all believe in strange conspiracy theories?

hi!

I haven't been here for quite some time now, I took a very long break and want to see how my eating pattern has changed since last year, I did just recently fracture my ankle and I am not supposed to bear weight on it, so I can't do much of any exercise:/ how are you guys doing?

Found this kitten during reconstruction

nobody's claimed her yet, so I'm probably going to keep her

standing

How many hours should a person stand each day? I heard 2-4 hours.

But I run an hour a day and walk an hour, plus stand another 6 hours or so.

I'm in my 40s and pretty active.

You can do it!

The Devil loves to whisper lies in your ears saying "you cant do it" or "your not good enough".
but the the Lord says "those are lies, dont listen!" and "you can do it you can acheive your goals"
Jesus wants to help you with your journey. You just need to let him. You can do it dont give up!

milk.

tried to search for normal milk in the app, can't find nothing that is even similar to it,,, :/ what kind of name does it have here?

wanted: Work Out Buddy

Total shot in the dark!
I know me, and I know I drop weight FAST when I work out regularly. Problem is I need to keep a schedule or an appointment to stay motivated.
Anybody here from Gloucester Co NJ that attends a gym I can afford and looking for a workout buddy?

Any one on here from the UK

Hi I have just joined this and was nervous to do so. Is there anyone on here from the UK as I note most of the receipts are USA based.

oatmeal is great!

Quaker oatmeal is great for breakfast! Heating it up in the morning is very fast!

how to eat more?

Im facing a bit of the reverse issue from most people. Let me preface by saying I am autistic and have enteroception issues. As a result I do not feel hunger or fullness. I am tracking calories to ensure I eat enough.

Does anyone else have similar issues? Any advice for eating more? I feel like I eat all day already.

Any equestrians here?

Hi! I'm wondering if there's any equestrians here… if so, drop your discipline and your plans for the future!

I have been riding for 6 years.. I ride English (eventing mainly). I currently ride a warmblood mare named Destiny and her son, a Friesian sport horse named Remi. Before I started riding those two, I rode a paint pony mare named Annie for 4 years (I helped with her after she was bought and restarted after being bought from an auction). I am hoping to continue showing, my current plan is to show Destiny in hunter-jumpers since she is so hot headed and strong, I don't want to hurt either of us in jumpers. I may show Annie in jumpers. I don't own any of the above horses, so the final decision won't be mine to make unfortunately.

walking

I did over 11 miles today

bad with tech

Lmao I had it set to gain pounds like 10. Ik I forget to eat but i thought like how tf am I not Hungary when I got so much calories left only lasted two days thank god

New Years Resolution

So I decided that 2023 will be the year to work on my Physical and Mental health starting with my diet. I plan on using this app to help keep track of what I eat and how much sugar I intake.

My work allows me to be constantly on the move so I'm always walking. Each shift I do on average 7500 steps and my goal is to hit 10,000 steps a day.

I'm most self conscious about my beer belly that I seem to have developed and my first big goal is to be rid off it. The hardest thing is making sure I keep to it as I have ADD and I know myself well enough that I am prone to relapsing into my old ways.

Heres to a long but worth it journey ??

returning

a long lost newbe here, I am a retired person, been a long time since I have been here, so just want to get started.