Help high protein easy n delicious

Anyone know any good high protein meals and snacks? im extremely low on lrotein in my blood as well as very vitamin deficient. i joined this app in hopes to help with protein intake. i wish i knew how to figure out much protein per serving when making a meal for everyone. thanks for any help

My breakfast most days

Egg whites, one whole egg, spinach, onion, mushroom, peppers with feta. Ezekiel sprouted bread plus an orange. Its about 350 calories.

less sugar

Any tips on how to cut down sugar? I am always *always* craving it.

Breakfast meal 29.05g Protein

Breakfast meal for weight loss:
- Potatoes 100g 77 KCAL 2.05g Protein
- Chicken ham 50g 37.5 KCAL 7g Protein
- 2 Eggs 232 KCAL 20g Protein
Total calories : 346.5 KCAL
Total protein : 29.05g protein
Cook with a cooking spray or use 4-8g of olive oil which will add you about 30-60 kcal to the total
Add a lot of seasonings : salt, pepper, vegeta (msg), powdered paprica & oregano

lunch today

Some cauliflower casserole over salad

Meal Prep - Shrimp

Has anyone meal-prepped with shrimp? There's a meal in my recommendations that looks amazing - prepped in a jar with 4 servings. It's just me, so I'd make it and have one serving today, planning the next 3 for weekday lunches. Will the shrimp still be good if refrigerated for 3 days? I don't want to make 4 servings and have some go to waste.

What are the main food sources of protein and fiber?

preferably high in source but low in calories?

Snack Ideas?

What are some favorite low cal, filling snacks? I like Skinnygirl popcorn for 160 calories, but I don't want to get tired of it.

Has anyone tried huel?

I just ordered a couple of black edition bags to incentivize myself to replace what would otherwise be quick meals that would mess up my macros. I find myself going for quick options when I experience executive dysfunction. I'm by no means wanting to replace all my meals, I enjoy my whole foods. wondering what y'all's experiences may be with it (particularly with the black edition). Everything online is people just saying they love it or hate it and just don't elaborate.

How to lower calorie limit

Hey I'm new to MyPlate. Does anyone know how I can lower my calorie limit below 1200 ?

Water Intake

I am doing so much better than I used to about my water intake. I'm constantly wondering whether I'll beat my record from the day before. Before this app and my decision to do better, I could go a meal or most of the day without drinking anything. And I know that that's bad. It's honestly irresponsible of myself. But I'm proud of myself for the changes I have made!!

Must Buys

Hi everyone. What are your must buy items at the grocery store? This is just general healthy diet, nothing specific like keto. I am looking to add as much protein as possible though. I'd love your suggestions !!

Do anyone know what to eat to gain iron , I very low in vitamin D , B12 and iron , also I want to gain weight as I am under weight according to BMI . So I want recommendations

cutting weight

Hi I'm 5'11 and weight 195 pounds I've been trying to cut but don't know what foods I should be eating can anyone help me with that I don't mind eating same meals everyday and I don't really have much money so anything that's cheap and healthy I'm ok with it

snack hack

Stir some chocolate protein powder into plain greek yogurt-- tasty and filling!

glutes and legs

Hey I have been working out for about a year now and I was wondering if anyone had tips or tricks on how to grow glutes and legs! Thank you❤️

protein coffee

I made myself a protein coffee this morning high cal high protein Lmk I'll drop the recipe in the comments!

MyMenu

It's Sunday night and still no Grocery list. Anybody else having troubles getting theirs? I've tried emailing customer support and get dead air.

new to this app

hey i'm new to this app and i need some exercises i can do at home that burn a lot of calories. i have no way to go to a gym unfortunately so i need to work out at home.

I'm using this app to count calories!! This is my meal tonight! Gluten free and dairy free!

gluten free, dairy free, and soy free!! Tilapia, Steamed broccoli, maple glazed carrots, and Vegan Spinach dip!