New member

Hi everyone! I'm new to the community and am very excited to find support in my weight loss journey! I've been doing some type of dieting all my life and am ready to make a lifestyle change.

carbs

Any suggestions for increasing carbs without increasing fat? They're recommending 146 grams of carbs (I keep maxing out around 80-90) and I'm just wondering what you guys eat to up your carb count. TIA!!

Ohio buddies

WE DON'T KNOW WHAT SEASON IT IS!!!!

Edit custom meals

I can't seem to find a way to edit "my meal" that I've created. My only option is to delete it. Am I missing something?

weight gain when exercising and calorie count

I started back walking daily (10,000 + steps), keeping my calories under 1200, watching my salt intake but I'm still gaining weight. I drink 5 16oz bottles of water per day.

What am I doing wrong?I'm a 68 year old female.

Advice on gaining weight?

Does anyone have some advice for gaining weight? I'm 16, 127 lbs, and 6 ft tall. I'm moderately active, and I go over every calorie goal, but my weight isn't changing. Any advice, diets, or anything at all would help.

cottage cheese

Is there any tips or tricks or make cottage cheese taste better

Can't find coffee

So I just joined today and want to add my coffee or other drinks??Does anybody know how to?

changing the food amounts

Just joined and for the life of me,I can't see where to adjust the amounts of the foods. Like if 1 egg comes up but I eat 2 or half, how do I adjust that? I am on the free plan so hoping that is not the barrier.
Thanks!

Net calories

The app automatically fills in your net calories, so why even have the exercise part? If I account for my day, from waking to going to sleep, I end up with 1500 extra calories that would have me gaining weight. How do I accurately calculate a negative net caloric count? The app insists that you enter an overall number.

gluten & dairy free

I have celiac and a dairy allergy. Is there a way to see only recipes that meet my needs?

???

Can anyone explain why yesterday my calorie intake was 1572 and today it's changed to 1200? I don't understand...

do I need to adjust my weight in the app?

Bought and am using a 50lb weighted vest on my daily walks
To get an accurate account of calories burned
Do I need to adjust my weight daily in the app?
I weigh 235, so do I bump it up to 285???

How to delete food entry

I was figuring out macros for hubby by entering on tomorrow's breakfast meal. added a "my meal" option which shows up as individual items. now trying to delete these items because I no longer need them but they will not delete. is it because they are part of a "my meal"? how do I delete these items?

can a past weight entry be edited?

I only started MyPlate a week ago. For some reason, two days in, it doubled my weight which is throwing my stats off. I can't find a fix. Help?

Net Carbs

How can I edit macros to deduct half of my sugars from total carbs to get my real %s

Weekend Weight Gain

Hi, I am currently struggling with loosing weight during the week days and then gaining it all back on the weekends. I do well on the weekend until my family goes out to eat for our Sunday brunch. Any tips on how to still be able to attend the brunch but not gain back the weight?

Sharing Foods

Hello,
My husband and I just started using the app two days ago so still learning. Is there a way for me to add a food and then share it with him?

How to cancel your membership

can someone answer this question

Import recipe

Is it possible to import a recipe from a website and the app will assign the nutrients based on the recipe imported and the serving size I choose?