shopping list

Hi. I think I lit my comment in the wrong forum earlier so trying again. (Sorry)

I just joined the stronger program and I haven't seen a grocery list. Day one started yesterday. Is there anyone that can help?

I need some help please ??

Hi i wanna to lost my belly fat .but I can't control of my sugar craving ?? I need some help please ??

I want to gain weight so baaad

what are some essential meals to gain weight?

carbs

My daily carbs is set for 129 grams that seems like a lot to me. My calorie intake seems high too. When I exercise it adds back and it seems I'd have to be eating all day long. I have a hard time consuming so many calories.

Stronger FAQ (Part 1)

- What is the Stronger program?
The Stronger Challenge is a program decided to jumpstart your weight loss and fitness journey. The program is comprised of a low-calorie meal plan and challenging daily workouts provided daily via email.

- Who is the Stronger program available to?
The Stronger program is available to users of the MyPlate app for iOS.

- Do I need a Gold subscription?
The Stronger program is free and does not require a Gold subscription to participate.

- How do I sign up for the Stronger program?
Sign up for the Stronger program in the MyPlate iOS app. Tap the Meal Plans tab at the bottom of the app screen, select your start date and dietary preference.

- What dietary preferences are available?
The Stronger programs allows you to select either Omnivore, Vegetarian, Vegan, or Gluten-free as your dietary preference.

- Can I make substitutions?
We encourage you to make whatever substitutions you feel necessary to meet your needs and preferences.

- When will the...

Stronger FAQ (Part 2)

- When will I receive my grocery list?
You will receive your Shopping Lists each Saturday morning. However you can view all of your Grocery Lists in the app by tapping the shopping basket icon in the upper-right.

- When will I receive the recipes?
You will receive your menu and recipes each morning. However you can view all of your meals in the app by tapping the Meal Plans tab.

- How do I track my meals?
You can quickly log your Stronger meals by tapping the Meal Plans tab, tapping the menu item, and tapping I Ate This.

- How do I quit the Stronger program?
If no longer wish to participate in the Stronger program, simply unsubscribe from the emails. Tap the unsubscribe link at the bottom of any of the Stronger emails you have received. If you need assistance unsubscribing, email us directly at support@livestrong.com.

- Can I restart the program?
You may restart the Stronger program at any time by via the in-app Settings. Simply tap Restart STRONGER Meal Plan.

- Where can I go...

Eating for weight gain

Any food suggestions that can help with a clean bulk?

lose weight I must

Protein Shakes

Hi guys, just started on the Stronger Challenge this week and I'm loving the workouts but I've noticed I'm feeling ravenous in between meals. I feel like I'm constantly eating every few hours which is annoying. Before I started this challenge, I would usually drink either an Owyn brand or an Evolve brand protein shake to tide myself over until my next meal out when I'm busy at work. Is it possible to incorporate protein shakes as part of a healthy lifestyle, or at least until my body gets used to eating less than normal? I don't want to feel like I have to be constantly eating.

Renal Diet Grocery Suggestions

Just recently identified as needing a renal Diet due to CKD. Does anyone have any suggestions for s beginners grocery list? TY!

Menu and Recipes

I received my shopping list but still have not received any of the menus or recipes. This is a bit frustrating because I am supposed to start tomorrow and spent quite a bit of money on groceries but I have no idea what to prep or cook for the week

stronger program

Good mornin everyone! I recently signed up for this stronger program (super excited) I received the getting started email as well as the weekly grocery list.. does anyone know when I will receive the actual meal plans so I can begin to prep? Is that the day the program starts(which for me will be tomorrow) or should I have received it by now?
Thanks so much!

Join

Hi how do I join the challenge?

needs more personalization

A non-dairy option when selecting diet preferences would be really great. It would really help to not have to make substitutions when yogurt is listed every. single. day.

shopping list question

I just got my first week shopping list, and it includes shrimp. My husband has a shellfish allergy so I don't ever buy it. Are there settings I can update somewhere to exclude shellfish? How can I access the recipes so I can find a substitution- the app is still hiding them from me (does no one else meal prep on weekends)? Also, is the shopping list meant for a single serving? I cook dinner for my whole family, so should I multiply all the ingredients by 4? I have a feeling this program was designed for single people who don't have to cook for kids...

Food waste?

I'm interested in starting the stronger program this week, however I've noticed the ingredient list includes a lot of servings like half a can of soup, or one English muffin. What do you do with the leftover?? Does it get used the following week? If it is going to go to waste, that's a deal breaker for me!

Thanks

Stronger Challenge Snack Day 17

Cinnamon Almond Spread with Whole Grain Crackers

https://www.livestrong.com/recipes/cinnamon-spread/

I was pleasantly surprised when I tasted this its really yummy. I've never put cinnamon in cottage cheese before.

Well done with creating this yummy recipe.

Week 2 Shopping List

I haven't received my Week 2 Shopping List yet.

A side note:
I started my 1st week on Monday, June 10th.

Day 9 Stronger Challenge Lunch

Chopped Salad with Tofu and Soy Nuts

This was really yummy and easy to make, especially when I prepped the veggies ahead of time I definitely recommend that you try it out, because you will like it.

I had to substitute artichoke hearts for the hearts of palm. I added a teaspoon of tamari sauce with the rice vinegar & lemon juice which made it more flavorful, especially the tofu which is bland & happily soaks up any flavor applied to it.

One thing that would be good is if the Directions stated what is to be done with the veggies.... slice, chop, shred, etc. ... I basically just guessed that they were supposed to be sliced thin.

Ham and Turkey Chef Salad

This was really really yummy and so easy to make. I really liked the dressing that is made with Balsamic vinegar, olive oil, and lemon juice. (Note: the recipe calls for walnut oil)

It's very filling and I was surprised at how much turkey and ham are in it LOL! Even though I know exactly what 4 oz. of meat looks like.

I don't like asparagus that much, so I just used a little more cucumber slices instead.

https://www.livestrong.com/recipes/ham-turkey-chefs-salad/