Tips to loose 50lbs by July

I want to loose weight and been going to the gym, I'm trying to track my calories but not sure if it matters. I really just need workout tips on how to loose fat from my belly, back, arms, and face. Since I don't know much and kind of new, when i'm at the gym I usually just do stairs, treadmill and sauna, once in a while lift weights. Thank you all

Lose 80lbs

Hey guys! I in it to change my health and remain healthy. my goal is to lose 80lbs but at least 40lb by May 5,3023. I am officially starting Sunday March 5,2023. Wish me luck and give me some suggestions of things and foods ( pescatarian) No land meats or dairy that are a go to or your favorite. Thanks in advance. Here's to Good Health!

How to start

Hi everyone ,
I would love if those who have lost a lot of weight could give me a REALISTIC place to start. I need to start small because otherwise I go hard then burn out thanks!

Sweat/Sauna Suits!?

What are your thoughts on wearing insulated sweat suits/stomach wraps while doing cardio? I have a treadmill at home and I don't sweat a lot after walking for 30 minutes. Maybe I'm not walking as fast, my incline isn't high enough or maybe it's because my house is always freezing! Either way, I'm looking for more ways to break a sweat. Any tips?

I've got a long way to go.

Hi everyone. I am new to the plan. I've tried tracking food before and always lose interest. It just isn't always convenient. Anyway, I have 100 pounds to lose. It's so overwhelming. I am turning 56 in a few weeks and I feel like I'm 90. No strength, no endurance and I have constant pain in my hips from arthritis. It makes exercise so hard.

losing weight

Hi everyone! I am on a journey to lose 50lbs. My job is sitting most of the day and I work from home, for the last 4 years and it has taken a toll on my weight. I got labs done and I am no pre-diabetic and that is scary! So more exercise and better foods. Glad to be here and maybe share my journey!!!

Sugar

Question: There are benefits to cutting out sugar like your face gets thinner, you lose weight and other helpful body changes. Now I find it impossible to completely cut out sugar, but what about greatly reducing it? Will that provide also positive results? Keep in mind, I'm well under my calorie goal.

binge eating and weight loss

I just got diagnosed with a binge eating disorder, and I was wondering if there was anyone else with this same struggle who managed to still lose weight. I am 200lbs, 5'3 trying to reach somewhere between 130-150. Should I focus on the eating part or should I exercise more? (I'm not getting enough exercise).

-111.0

I forgot to tell you guys! im -111.0 Pounds to date! lost 100 the first 9 months hit a 3 month long stall and kept working! and my body caught up to my results! Never gave up! when it gets hard you go harder! I workout 6-7 Days a day week 1.5-2 Hours or more daily, Drink water, take my vitamins, and allow some things in moderation

New

Hi folks, long time MFPal user and not a fan of all the changes. So giving this one a shot. I recently gained 40 pounds very quickly, I just need support and accountability.

lose 70 lbs

I could easily lose 70 lbs. Anxiety and depression make it a lot harder. Would love someone to do this journey with me. Much needed motivation. Encouragement. Accountability. I'm trying to reduce sodas. More water. Cardio 4-5 days a week for 30 mins and get back to calorie counting. Anyone wanna go on this journey with me?

Plate size?

Hi everyone. I am new to this, so bare with me. The pic shows two plates: a 7 inch plate and a 10 inch one. I made the change recently. I reduced calories just by changing the size of the plate. FYI

lost 60 Lbs since September 2022

I am walking virtual on the Camino de Santiago challenge,
I walk mostly on the treadmill while watching YouTube videos of people that have done it for real. Sometimes I walk on the trail by our house.

Goal is to loose 50lbs by July

So I've just had a baby and so far my hormones are working with me. With very little effort I've lost 30lbs this last month so I thought why not use this boost of motivation to keep it up. Currently I am 252lbs and I aim to be under 200 by my birthday in July. As a present to myself haha. Tracking my food, hiking and doing Zumba. No weights yet.

Back on track

I had a couple of months where I wasn't on track. I gained back 11lbs! It sucked. I've already lost 4lbs of that again. My heaviest was 350! This is me 2 years apart. Same gym, same bathroom, much different girl!! I'm sooo glad I took photos! Don't know why I did. I had never taken photos before when trying to lose weight. I'm hoping to be under 200 in the next few months!!

weight loss progress

This app used to show a graph on your weight loss progress over the year.. I can't seem to find it now.. does anyone know how to get that graph again?

day one

First day and 50 pounds to lose. I'm no good at doing things alone. My sister was my diet buddy but I lost her in 2018 and have gained a lot of weight. It's time to get motivated and shed some weight. Anyone looking for a diet buddy?

We Can! We Are!

Doing this!

New to my plate. I have the gastric sleeve done on Aug 24th! I'm currently down almost 130lbs total! But I found my self slacking, so I need some discipline !

I need to get back on track

Hello everyone!

Left this website a bit ago. Gained everything back. I am now 200 pounds and only 5 foot 3. I am classified as morbidly obese. I'm starting to lose motivation, and would love to hear how yall fought through it.