Wednesday Workout

Good morning

2 weeks post covid and my energy is NOT coming back. I did 30 minutes of walking yesterday and it wiped me right out.

I am doing my first jog after work today. I have to see where I'm at.
My 5k is in a week and a half. I'm so disappointed that I'm not going to be at my best. I'm still going to do it, I will just have to walk far more than I wanted to.

Tuesday workout

Well, it was rainy in the afternoon, so the garden waited for me until today.
My daffodils are blooming, I will pick some for my neighbor who celebrates the Persian New Year.

Walking, yoga.
I may get my bike going today for a ride, the roads will be dry.

Niffer, hope you are feeling better!

jump into spring!

It's a beautiful morning. I am delivering foods to families this morning and then out for my walk.
My onions and potatoes arrived, so gotta get them in the ground, and finish emptying compost bins.

Hoo rah

Skinny boy

hey guys I'm a 17 year old boy with 51 kg and 175 cm, can someone help me to gain some weight with some exercices at home and also with calories(2300 calories maybe? ), if you can please share it with us

Bodybuilding Show Prep

I am about 3 weeks out from my first bodybuilding contest. My diet has been mostly low calorie with carb cycling & a lot of water. High Carbs on more intense days like a leg day, with no carbs on rest days. Working very well for me & would recommend it to anyone looking to lose weight fast.

activity diary

Hi,
I am confused because on my activity diary it is counting the following:

Total 295 Cal
Elizabeth IPhone 128 Cal
iPhone daily steps 167
It seems that they are counting twice my activities, how do I change that ?

Friday workout

Beautiful morning here, trying to get lots done before the weekend.

Walk the dog, mowing and evening yoga for me today

Morning workout before work

Today was Type B workout
Squats
Incline bench
Deadlifts
Dips
Rows
Barbell Bicep Curls
Close Grip Bench

How to use the gym

So, I recently got a planet fitness membership for the first time. I have worked out every day for years in the form of rock climbing, body weight exercises, ect. But I have never used gym equipment. I had one of the employees explain to me how to use some of the stuff. However, I'm struggling to build a workout plan in the gym. I feel like I just wander around lost. Any tips?

Newby need help

hello I'm new to the whole fitness gym thing have no idea where to find a good program to follow any suggestions

middle of the week workout!

Keep your energy up! It's a busy day, I have an hour in the middle for a fast pace walk. Relax in the evening with yoga stretch and pushups (up to 30 regular kind now)

What is your plan?

Tuesday workout

Yesterday was a grim day here - so much rain I geared up and slugged a couple miles.
I got the yoga/stretching done in the evening

Today started with sunshine! I plan a quick walk in the morning and an afternoon run.

Monday workout

First Mon after spring forward.
Rain gear needed today for the walk,for sure!
Then a light strength workout and evening yoga with my spouse.

What is your plan?

Finally Friday!

One more day before the weekend!
What is your plan?

I need to get 4.5 miles of dedicated moving in, and an after dinner yoga session with my partner.

Happy day

Vibration Plates

Hey all ??. I'm just wondering if anyone has any information/experience they can share with me about these (relatively) new Vibration Plates? Do they work, truly? I bought one from Amazon after a (minor) injury stopped me from being able to get to the gym. All of the hype and excellent reviews got me excited, and the promises that 15-20 minutes is the equivalent of 40 minutes jogging, 30 minutes running etc, and that it tones your whole body too.
A quick look on YouTube and it was exactly the same, I couldn't find a bad review - only more videos showing me how good it is/how to make the most of it etc.
So my question is to anyone who knows; does it really work or is it too good to be true?! As I'm keen to keep fit while I heal...any advice would be much appreciated ??.

Steps

Please can anyone explain how I can count my steps on this app

Thursday! keep it going

Thursday is the day to make a difference. Hope you can make it count.

I didn't get to run yesterday, so today I am headed out before school starts

Wednesday workout

Yesterday my day got hijacked! I have really old cars, they all needed care.
I got my 4 miles walking in - first to get one car, then the other!

Today I will run 3 and walk 3.
I am surprised how long it is taking to really recover from Covid - I had it in early December, but still have a hard time putting >5m in one session.

Monday workout

What's your plan today?
I am going for a long hilly walk, since the weather is cooperating. Then finish the day with 20 minutes of ab work and stretching

lower pec development

need a good exercise for lower pec development doing pull overs low cable fly and decline dumbbell press