How To Eat More&#x3f;

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Feb 06 at 04:21 PM

how to eat more?

Im facing a bit of the reverse issue from most people. Let me preface by saying I am autistic and have enteroception issues. As a result I do not feel hunger or fullness. I am tracking calories to ensure I eat enough.

Does anyone else have similar issues? Any advice for eating more? I feel like I eat all day already.

Jamtastic

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Feb 09 at 08:33 AM

Since you say you feel like you eat all day try opting for calorie-dense foods. That way you still meet your calorie and macro goals without feeling like your forcing yourself to eat more food.

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